DANCERS: Simple Steps for a Healthy Brain

Your brain health affects your memory, focus, and communication. The DANCERS framework, created by Lanzi et al. (2021), highlights easy ways to support your brain and reduce the risk of communication problems. Speech-Language Pathologists (SLPs) can guide you through these steps:

D: Disease Management

Manage health issues like diabetes or high blood pressure to protect your brain and communication skills.

A: Activity

Stay active to improve focus and energy. Even a short walk helps!

N: Nutrition

Eat foods that fuel your brain, like fruits, vegetables, and healthy fats.

C: Cognitive Stimulation

Keep your mind sharp with puzzles, reading, or learning something new.

S: Social Engagement

Spend time with others to boost your mood and brain health.

R: Relaxation

Relax with deep breathing or mindfulness to reduce stress.

S: Sleep

Get good sleep to recharge your brain. Set a routine and limit screen time before bed.

How SLPs Can Help

SLPs can:

• Help you understand how your lifestyle impacts your brain.

• Teach simple strategies to improve focus and memory.

• Create a plan tailored to your needs.

Take Action

Follow the DANCERS steps to care for your brain. An SLP can help make these changes easier and more effective.

Citation

Lanzi, A., et al. (2021). DANCERS: A framework for promoting brain health and preventing cognitive decline. American Speech-Language-Hearing Association.